03 Aug 2014
Every year, the Holy month of Ramadan provides us with the opportunity to eliminate unhealthy eating patterns and gives our overburdened digestive systems a much needed break. During this sacred month, the rituals of fasting, night prayer and reading the Holy Qur’an on a daily basis can have a transformational effect on our overall sense of well-being and contentment.
However, now that the blessed month of Ramadan has passed and the Eid ul-Fitr festivities are over, here are 10 tips for maintaining the incredible health benefits and habits that you worked so hard to gain in Ramadan.
More...
