Stress has unfortunately become a normal part of our lives. In modern society, it is one of the silent culprits that affects anyone. A little might not be too bad for anyone, but continuous stress can cause negative effects on your mind, body and overall life.
A stress statistic data showed that 77% of people in the U.S. regularly experience physical symptoms caused by stress. Long-term stress can cause headache, acne, chest pain, high blood pressure, fatigue, teeth grinding, depression, anxiety etc
Making use of stress management methods is essential to take charge of one’s own health and mind. Although it is not an easy job, managing stress is a prerequisite to living a healthy and happy life. I have suffered from stress for a long time without realizing it, so to help manage your own stress, here are 9 practical tips that helped me keep stress at bay.